Anti Cholesterol Shake + Crunch Vegetable Salad

Anti Cholesterol Shake + Crunch Vegetable Salad

By Chef Shantanu Gupte

From Health Mange More

Prep: 20 minutes

Cook: 0 minutes

Method: Easy

Course: Beverage

Type: Fusion

Key Ingredients:

Looking for something healthy to drink and eat, then these recipes are for you

Ingredients

Anti-cholesterol shake
Small ripe papaya, peeled and chopped ½
Ripe bananas, peeled and chopped 2
Honey 3 tsps
Low fat milk 3 cups
Crunchy vegetable salad
Cabbage, shredded ½ cup
Carrots, thinly sliced ½ cup
White radish, thinly sliced ½ cup
Orange segments ¼ cup
Red capsicum, thinly sliced ¼ cup
Lemon juice 1 tbsp
Mustard paste 1 tsp
Salt to taste
Black pepper powder to taste

Methods

To make anti-cholesterol shake, put papaya, banana, honey and milk into a blender jar and blend till smooth and pulpy.
Pour into serving glasses and serve.
To make crunchy vegetable salad, mix lemon juice, mustard paste, salt and black pepper powder in a mixing bowl and whisk well.
Add cabbage, carrots, white radish, orange segments and red capsicum and mix well.
Transfer into serving bowl and serve.

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