Soya aur Palak ki Tikki

Soya aur Palak ki Tikki

By Chef Shantanu Gupte

From Health Mange More

Prep: 25 minutes

Cook: 10 minutes

Method: Easy

Course: Starter

Type: Indian

Key Ingredients:

These nutritious tikkis make excellent starters

Ingredients

Soya nuggets, soaked in warm water for 15 minutes and squeezed to remove excess water 15 to 20
Spinach, chopped 50 gms
Ginger-green chilli paste 1 tsp
Garlic paste 1 tsp
Medium onion, finely chopped ½
Gram flour (besan) 4 tsps
Roasted chana dal powder 4 tsps
Salt to taste
Oil 1 tbsp

Methods

Put soya nuggets, ginger-chilli paste and garlic paste in blender jar and blend.
Transfer into a bowl, add onion, spinach, gram flour, chana dal powder and salt and mix well.
Divide into equal portions and shape them into tikkis.
Heat oil in a non-stick pan, place the tikkis in it and cook, turning sides, till equally done on both sides. Drain on absorbent paper.
Arrange them on a serving platter and serve hot.

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