Vegetable Salad & Kesar Badam Milkshake

Vegetable Salad & Kesar Badam Milkshake

By Chef Shantanu Gupte

From Health Mange More

Prep: 25 minutes

Cook: 0 minutes

Method: Easy

Course: Salad

Type: Indian

Key Ingredients:

Whenever you want to have a light lunch have a bowl of vegetable salad and a glass of kesar badam milkshake

Ingredients

Vegetable salad
Medium green capsicum, chopped ½
Medium cucumber, seeded and chopped 1
Cabbage, roughly chopped ¼ cup
French beans, boiled and chopped 4 to 5
Medium carrot, boiled and chopped ½
Mustard paste 2 tsps
Lemon juice 1½ tbsps
Refined oil 1 tsp
Lettuce leaves to garnish
Kesar badam milkshake
Low fat milk 4 cups
Saffron, dissolved in 2 tbsps milk a few
Almonds, blanched and peeled 20 to 25
Honey 3 tbsps

Methods

Take green capsicum, cucumber, cabbage, French beans, carrot in a bowl and mix.
Take mustard paste and lemon juice in small bowl and whisk well.
Add oil and continue whisking till well blended.
Add this mixture to the vegetables and mix well.
Transfer into a serving bowl and serve.
Put 1 cup milk and almonds in a blender and blend till almost smooth.
Add remaining milk, saffron milk and honey and blend.
Pour into serving glasses, chill and serve.

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