Sprouts ki Tikki

By Chef Shantanu Gupte

From Health Mange More

Prep: 25 minutes

Cook: 10 minutes

Method: Easy

Course: Snack

Type: Indian

Key Ingredients:

Sprouts made more interesting by turning them out into these tikkis

Ingredients

Sprouted pigeon peas ¾ cup
Medium potatoes, boiled and peeled 3
Medium onion, finely chopped 1
Green chillies, finely chopped 2
Salt to taste
Turmeric powder ¾ tsp
Fennel seeds (saunf) 1 tsp
Cashewnuts, chopped 2 tbsps
Fresh coriander leaves, finely chopped 2 tbsps
Cornflour 3 tbsps
Sunflower oil ½ tbsp

Methods

Take pigeon pea sprouts, potatoes, onion, potato, green chillies, salt, turmeric powder, fennel seeds, cashewnuts, coriander leaves and cornflour in a bowl and mash everything together.
Divide the mixture into equal portions and shape them into cutlets.
Heat oil in a non-stick pan, place the cutlets in it and cook, turning sides, till they are evenly golden and crisp on both sides.
Arrange them on a serving platter and serve hot.

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