Barley (jau), soaked for 30 minutes and drained ½ cup
Pearl millet (bajra),
soaked for 30 minutes and drained ½ cup
Split skinless green
gram (dhuli moong dal), soaked for 30 minutes and drained 1 cup
Ghee ½ tbsp
Cumin seeds ½ tsp
Asafoetida ¼ tsp
Turmeric powder ½ tsp
Large tomato,
chopped 1
Ginger, grated 1 tbsp
Salt to taste
Lemon juice 1 tbsp
Fresh coriander
leaves, finely chopped 2 tbsps
Methods
Heat ghee in a deep
non-stick pan, add cumin seeds, asafoetida and turmeric powder, mix and saute till cumin changes colour.
Add tomato, ginger
and salt and mix well and saute till tomato turns soft.
Add barely, pearl
millet and split green gram and mix well. Saute for 2 minutes. Add 3 cups water and mix. Cover the pan cook till all the grains are done.
Add lemon juice and
mix well.
Transfer into a serving
bowl, garnish with coriander leaves and serve hot.