Chicken Burger

Chicken Burger

By Chef Saransh Goila

From Health Challenge

Prep: 20 minutes

Cook: 15 minutes

Method: Moderate

Course: Snack

Type: Fusion

Key Ingredients:

The weight watchers can enjoy these burgers without any guilt for they are quite healthy

Ingredients

Chicken mince 1 cup
Whole wheat burger buns 4
Oats ½ cup
Cauliflower, grated 2 tbsps
Cabbage, finely chopped 2 tbsps
Carrot, finely chopped 2 tbsps
Fresh parsley, finely chopped 1 tbsp
Coriander powder 1 tsp
Red chilli powder 1 tsp
Salt to taste
Black pepper powder 1 tsp
Ginger-garlic paste 1 tsp
Dried mixed herbs 1 tsp
Egg 1
Oil to brush
Hung yogurt 2 tbsps
Tomato ketchup 1 tbsp
Mustard sauce 1 tbsp
Tomato slices 4

Methods

To make a healthy chicken burger take chicken mince in a bowl, add oats, cauliflower, cabbage, carrot, parsley, coriander powder, red chilli powder, salt, pepper powder, ginger-garlic paste, mixed herbs and egg and mix well.
Divide the mixture into 4 equal portions and shape them into patties.
Heat a non-stick grill pan. Halve all the buns horizontally and place all the halves on the pan and grill till lightly browned. Transfer them onto the worktop.
Brush a little oil on all the patties and place them in the grill pan and grill them, turning sides, till they are fully cooked and grill marks appear on both sides.
Take hung yogurt, tomato ketchup and mustard sauce in a bowl and mix well.
Apply some of this mixture on the base halves of all the buns. Place a tomato slice, a patti and a few lettuce leaves on each of them. Cover with the upper halves and secure with a toothpick.
Serve immediately.

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