Malai Kofta

Malai Kofta

By Chef Saransh Goila

From Health Challenge

Prep: 25 minutes

Cook: 20 minutes

Method: Moderate

Course: Main Course

Type: Indian

Key Ingredients:

Enjoy this much loved rich dish in its healthy avatar

Ingredients

Raw bananas, boiled, peeled and mashed 1 cup
Cottage cheese (paneer), crumbled 150 gms
Carrots, grated 1 cup
Green chillies, chopped 1 to 2
Raisins (kishmish) 1 tsp
Turmeric powder 2 tsps
Garlic, chopped 1 tsp
Ginger, chopped 2 tsps
Salt to taste
Coriander powder 2 tsps
Tomatoes, chopped 1 cup
Onions, chopped 1 cup
Cashewnuts 8 to 10
Red chilli powder 1 tsp
Olive oil 1 tbsp
Cumin seeds 1 tsp
Fenugreek seeds (methi dana) ½ tsp
Sugar 1 tsp
Milk ½ cup

Methods

Preheat the air fryer to200 ºC.
Take raw bananas, cottage cheese, carrots, green chillies, raisins, 1 tsp turmeric powder, garlic, 1 tsp ginger, salt and coriander powder in a bowl and mix well. Divide them into equal portions and shape them into balls. Put them into the preheated air fryer and cook for 15 minutes.
Meanwhile to make the gravy, put tomatoes, onions, cashewnuts, remaining turmeric powder, red chilli powder, remaining ginger and salt in a mixer jar and grind into a puree.
Heat olive oil in a non-stick pan, add cumin seeds and fenugreek seeds and saute till fragrant.
Add the puree, sugar and milk and bring it to boil. Reduce heat and cook till the mixture is well cooked and smooth.
Transfer the gravy into a serving bowl, add the koftas and serve hot.

Welcome to www.foodfood.com ("Website"). This Website is owned and operated by Turmeric Vision Private Limited.

Follow Us