Peas and Soya Roll

Peas and Soya Roll

By Chef Shazia Khan

From K for Kids

Prep: 35 minutes

Cook: 25 minutes

Method: Easy

Course: Snack

Type: Indian

Key Ingredients:

Rich in proteins this roll is ideal for growing children

Ingredients

Rotis 4
Kissan tomato ketchup 4 tbsps
Peas and soya filling
Green peas, boiled ½ cup
Soya granules, soaked, drained and squeezed 1 cup
Oil 2 tbsps
Ginger paste ½ tsp
Garlic paste ½ tsp
Medium onion, finely chopped 1
Turmeric powder 1 pinch
Garam masala powder 1 pinch
Green chillies, finely chopepd 2
Fresh coriander leaves, chopped 2 tbsps
Salt to taste

Methods

To make the filling, heat oil in a non-stick pan, add ginger paste and garlic paste, mix and saute for 30 seconds or till the mixture turns golden.
Add onion, mix and saute till translucent. Add soya granules and peas, mix and saute for 5 minutes.
Add turmeric powder, garam masala powder, green chillies, coriander leaves and salt, mix well.
Cook for 10 minutes or till all the moisture evaporates and the filling becomes dry.
Take it out in a bowl and set aside to cool.
Spread 1 tbsp tomato ketchup on each roti, keep some of the filling mixture on one side of the roti and roll tightly.
Arrange the rolls on a serving plate and serve immediately.

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