Medium potatoes,
peeled and cut into small cubes 2
Medium raw banana, peeled and cut into small cubes 1
Medium ridge gourd, peeled and cut into small cubes 1
Medium carrot, peeled and cut into small cubes 1
Medium tomatoe, chopped 1
Green peas ½ cup
Mustard oil 3 tbsps
Poppy seeds 2 tbsps
Mustard seeds 1 tsp
Ginger, chopped 1 tsp
Green chillies, chopped 2
Turmeric powder ¼ tsp
Salt to taste
Sugar ¼ tsp
Milk 3 tbsps
Methods
Take poppy seeds and
½ tsp mustard seeds in a small bowl, add warm water and soak for 1 hour. Drain and put into a blender jar and blend into a paste with ginger and half the green chillies.
Heat 2 tbsps mustard
oil in a non-stick pan, and saute bitter gourd, brinjal and potatoes separately and drain on absorbent paper.
Heat 1 tbsp mustard
oil in the same non-stick pan, add ½ tsp mustard seeds and remaining green chillies and saute till the seeds splutter.
Add all the vegetables
one by one. Mix all together, cover and cook for about 10 minutes. Add half the ground paste, turmeric powder and salt. Add ¼ cup water if it is too dry.
Cook on medium low
heat for another 10-15 minutes.
Add remaining ground
paste, sugar and milk and mix well and let it cook for 5 minutes more.