Bean Salad

By Chef Shailendra Kekade

From Style Chef

Prep: 20 minutes

Cook: 10 minutes

Method: Easy

Course: Salad

Type: Fusion

Key Ingredients:

This sprouted bean salad is healthy and extremely delicious

Ingredients

Croutons
Baguette 2 slices
Garlic, chopped 1 tbsp
Olive oil 2 tbsps
Dressing
Oranged rind, grated 1 tbsp
Garlic, chopped 2 tbsps
Olive oil 2 tbsps
Mustard sauce 2 tsps
Salad
Bean sprouts, blanched 1 cup
Red capsicum pieces ½ cup
Yellow capsicum pieces ½ cup
Cherry tomatoes, halved ½ cup
Olive oil 1 tbsp
Mustard sauce 1 tbsp
Salt to taste
Black peppercorns, crushed to taste
Orange juice ½ cup
Mixed lettuce leaves, torn and soaked in chilled water 1 cup
Black olives, halved a few
Garnish
Balsamic vinegar as required
Orange segments a few

Methods

To make croutons, cut baguette slices into cubes. Heat a non-stick pan, put the bread cubes them in it, add garlic and olive oil and saute till they turn golden brown. Transfer them into a bowl.
To make dressing, take garlic, orange rind, olive oil and mustard sauce in a bowl and mix well.
To make salad, heat olive oil in a non-stick pan, add red and yellow capsicum pieces and saute. Add cherry tomatoes and mix well. Add mustard sauce, salt and crushed black peppercorns and mix. Turn off the heat.
Add bean sprouts and orange juice and mix well.
Drain the lettuce leaves from chilled water and put in a mixing bowl. Add dressing and toss well. Add the salad and toss. Add croutons and olives and toss.
Transfer the salad onto a serving platter, sprinkle balsamic vinegar and garnish with orange segments on the top. Serve immediately.

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