Honey and Cherry Energy Bars

Methods

• Dry roast 1 cup oats in a non-stick pan till the colour changes slightly.  
• Put 3 tbsps almonds, dates, desiccated coconut and dried cherries in a blender jar and blend. 
• Put the roasted oats in the blender along with lemon juice and 3 tbsps honey and blend on high speed. Add some more honey if it is dry and blend again.
• Line a baking tray with cling film, put the mixture on it and level the top.  
• Place the baking tray in the refrigerator for 2-3 hours or till the mixture sets.  
• Bring the tray out and cut them into bars. Wrap the bars aluminium foil and serve.