Veg Manchurian

Veg Manchurian

By Chef Shilarna Vaze (Chinu)

From Firangi Tadka

Prep: 25 minutes

Cook: 35 minutes

Method: Easy

Course: Main Course

Type: Indo-Chinese

Key Ingredients:

Healthier version of Manchurian dishes – it has soya nuggets

Ingredients

Soya nuggets, soaked for 15-20 minutes 1 cup
Cornflour 2 tsps
Green chilli paste ½ tbsp
Soy sauce 2 tsps
Oil 3 tbsps
Salt to taste
Green capsicum, cut into small square pieces 1
Manchurian sauce
Oil 1 tbsp
Ginger, chopped 1 tsp
Garlic cloves, finely chopped 5 to 6
Onion, finely chopped 1 cup
Spring onions, finely chopped 5 to 6
Soy sauce 2 tbsps
Vinegar (sirka) 1 tbsp
Tomato ketchup 2 tbsps
Red chilli sauce 1 tbsp
Salt to taste
Cornflour 2 tsps

Methods

Drain and squeeze the soya nuggets and put into a bowl. Add cornflour, green chilli paste and soy sauce and mix well.
Heat oil in a non-stick pan on high heat, add the soya nuggets mixture and salt and saute for 2-3 minutes or till the mixture turns brown. Transfer into a bowl.
To make the Manchurian sauce, heat oil in the non-stick pan, add ginger, garlic, onion and spring onions and saute for 2-3 minutes on high heat.
Add soy sauce, vinegar, tomato ketchup, chilli sauce, salt and 2 cups of water. Mix well and let the mixture boil on high heat for 5-6 minutes.
Mix cornflour with 2 tbsps water and add to the sauce and mix well.
Add soya nuggets and capsicum, mix and cook till it the mixture thickens.
Transfer into a serving bowl and serve hot.

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