Hara Bhara Kebab

Hara Bhara Kebab

By Chef Shantanu Gupte

From Health Mange More

Prep: 30 minutes

Cook: 15 minutes

Method: Easy

Course: Starter

Type: Indian

Key Ingredients:

Hara bhara kebab is one of the most popular starter at most parties

Ingredients

Sweet potatoes, boiled, peeled and mashed 1½ cups
Medium potato, boiled, peeled and mashed 1
Spinach, blanched and chopped 1 cup
French beans, blanched and chopped 1 cup
Green peas, boiled 1 tbsp
Green capsicum, chopped 1 tbsp
Ginger, chopped 2 tsps
Cottage cheese (paneer), grated 1 tbsp
Brown breadcrumbs 2 tbsps
Cornflour 1 tbsp
Salt to taste
Garam masala powder 1 tsp
Coriander powder ½ tsp
Cumin powder ½ tsp
Paprika powder ½ tsp
Dried fenugreek leaves (kasoori methi) 1 tsp
Oil 1 tbsp
Chaat masala to sprinkle

Methods

Take sweet potatoes in a mixing bowl, add potato, spinach, French beans, green peas, capsicum, ginger, cottage cheese, breadcrumbs, cornflour, salt, garam masala powder, coriander powder, cumin powder, paprika powder and dried fenugreek leaves and mash everything well together.
Divide the mixture into equal portions and shape them into round kebabs.
Heat oil in a non-stick pan, place the kebabs in it and shallow-fry on low heat, turning sides, till they are evenly cooked and golden on both sides.
Arrange them on a serving platter, sprinkle chaat masala and serve hot.

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