Healthy Sprout Sandwich

Healthy Sprout Sandwich

By Chef Shantanu Gupte

From Health Mange More

Prep: 25 minutes

Cook: 10 minutes

Method: Easy

Course: Snack

Type: Fusion

Key Ingredients:

oats
Yogurt

Start your day on a healthy note – serve these delicious sandwiches

Ingredients

Brown bread slices 8
Mixed sprouts, boiled 4 tbsps
Potatoes, boiled, peeled and chopped 1 cup
Green chillies, finely chopped 2
Medium onion, thinly sliced 1
Chaat masala 2 tsps
Salt to taste
Low fat butter 8 tsps
Lettuce leaves 8

Methods

To make stuffing, mix potatoes, sprouts, green chillies, onion, chaat masala and salt in a bowl.
Spread low fat butter on all the brown bread slices and place 2 lettuce leaves on each of 4 slices.
Spread some of stuffing mixture over them and cover with the remaining 4 slices.
Heat a non-stick pan, place the sandwiches in it, 2 at a time, and cook, turning sides till they are evenly browned on both sides.
Arrange them on serving platter and serve hot.

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