Karela Dahi wala

Karela Dahi wala

By Chef Shantanu Gupte

From Health Mange More

Prep: 40 minutes

Cook: 15 minutes

Method: Easy

Course: Main Course

Type: Indian

Key Ingredients:

Cooked this way most of the bitterness of the bitter gourds will disappear

Ingredients

Bitter gourds (karele), thinly sliced 2 to 3
Yogurt 1½ cups
Salt to taste
Turmeric powder ¾ tsp
Gram flour (besan) ½ tbsp
Red chilli powder 1 tsp
Cumin powder 1 tsp
Asafoetida ¼ tsp
Sunflower oil 1 tbsp
Ginger, cut into thin strips 1 tsp
Green chillies, chopped 2
Fenugreek seeds (methi dana) ¼ tsp
Fennel seeds (saunf) 1 tsp
Fresh coriander leaves, chopped 1 tbsp

Methods

Take bitter gourd slices on a plate, add salt and ¼ tsp turmeric powder and rub them on the bitter gourd well. Keep aside for 30 minutes to remove bitterness.
Take yogurt, gram flour, remaining turmeric powder, red chilli powder, cumin powder, asafoetida and salt with little water in a bowl and whisk together well.
Heat oil in a deep non-stick pan on medium heat, add ginger, green chillies, fenugreek seeds and fennel seeds and saute till fragrant.
Add bitter gourd slices and increase heat. Mix well and add ¼ cup water. Mix well, cover and cook till the bitter gourd is tender.
Reduce heat, add yogurt mixture and mix well. Continue to cook stirring continuously till oil begins to leave the mixture.
Transfer into a serving bowl, garnish with coriander leaves and serve hot.

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