Kele & Chawal ki kheer

Kele & Chawal ki kheer

By Chef Shantanu Gupte

From Health Mange More

Prep: 30 minutes

Cook: 20 minutes

Method: Easy

Course: Mithai

Type: Indian

Key Ingredients:

This chawal ki kheer is sweetened with ripe banana and jaggery – very healthy

Ingredients

Ripe banana, peeled and chopped 1
Rice, soaked for 30 minutes 4 tbsps
Low fat milk 4 cups
Almonds, slivered 8 to 10 + to garnish
Raisins 1 tbsp
Cashewnuts, chopped 1 tbsp + to garnish
Jaggery, grated 4 tbsps
Green cardamom powder 1 tsp + to sprinkle

Methods

Pour milk into a deep non-stick pan and bring it a boil. Add rice, almonds, raisins and cashewnuts and continue to cook on medium heat, stirring in between, till the rice gets cooked and the milk thickens.
Add jaggery and stir till it dissolves. Add banana and switch off the heat.
Add cardamom powder and mix well.
Transfer into a serving bowl, garnish with almonds and cashewnuts, sprinkle some cardamom powder and serve warm or chilled.

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