Methi Dal

Methi Dal

By Chef Shantanu Gupte

From Health Mange More

Prep: 30 minutes

Cook: 15 minutes

Method: Easy

Course: Dal and Kadhi

Type: Indian

Key Ingredients:

Dal delicately flavoured with fresh fenugreek leaves

Ingredients

Split pigeon peas (tuvar dal), boiled 1 cup
Fresh fenugreek leaves, chopped ½ cup
Oil 1 tbsp
Fenugreek seeds (methi dana) ½ tsp
Mustard seeds ½ tsp
Cumin seeds ½ tsp
Green chillies, chopped 2
Ginger-garlic paste 1 tsp
Medium onion, chopped ½
Salt to taste
Turmeric powder ½ tsp
Red chilli powder ½ tsp
Medium tomato, chopped ½
Asafoetida ¼ tsp
Fresh coriander leaves, chopped 1 tbsp
Ginger, cut into strips a few to garnish

Methods

Heat oil in a non-stick pan, add fenugreek seeds, mustard seeds, cumin seeds, green chillies, ginger-garlic paste and onion and saute till fragrant.
Add salt, turmeric powder, red chilli powder and tomato. Mix and saute till tomato becomes pulpy.
Add pigeon peas, asafoetida and fenugreek leaves. Mix well and cook till fenugreek leaves are cooked.
Transfer into a serving bowl, garnish with coriander leaves and ginger strips and serve hot.

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