Moru Kalan

Moru Kalan

By Chef Shantanu Gupte

From Health Mange More

Prep: 10 minutes

Cook: 15 minutes

Method: Easy

Course: Main Course

Type: Kerala

Key Ingredients:

Raw bananas and yam cooked in a coconut-yogurt masala

Ingredients

Raw bananas, peeled and sliced 2
Small yam, peeled and sliced 1
Yogurt (moru) 1 cup
Red chilli powder 1 tsp
Turmeric powder ½ tsp
Salt to taste
Fresh coconut, scraped ½
Cumin seeds 2 tsps
Green chillies, slit 4 to 5
Coconut oil ½ tbsp
Mustard seeds 1 tsp
Curry leaves 10 to 12
Dried red chillies 2
Fresh coriander leaves, chopped 1 tbsp

Methods

Put raw bananas and yam in a deep non-stick pan, add 2 cups of water, red chilli powder, turmeric powder and salt and bring it to a boil. Cook till both the vegetables are tender.
Grind together coconut, 1½ tsps cumin seeds and green chillies in mixer into smooth paste. Transfer the paste into a bowl, add yogurt and mix well.
Heat oil in a non-stick wok, add ½ tsp cumin seeds, mustard seeds, curry leaves and dried red chillies and saute till the seeds splutter.
Add ground paste-yogurt mixture, mix well. Add salt and mix.
Add this to bananas and yam and cook for 2-3 minutes.
Transfer into a serving bowl, garnish with coriander leaves and serve hot.

Welcome to www.foodfood.com ("Website"). This Website is owned and operated by Turmeric Vision Private Limited.

Follow Us