Soya Bean Chinese Bhel

Soya Bean Chinese Bhel

By Chef Shantanu Gupte

From Health Mange More

Prep: 15 minutes

Cook: 20 minutes

Method: Easy

Course: Snack

Type: Indo-Chinese

Key Ingredients:

The various vegetables make this bhel nutrient rich

Ingredients

Soya granules 1 cup
Olive oil 1 tbsp + to deep fry
Spring onions, finely chopped ½ cup
Onions, sliced ½ cup
Chinese cabbage, shredded ½ cup
Green capsicum, thinly sliced ½ cup
Carrots, shredded ½ cup
Schezwan chutney 4 tsps
Chilli oil 2 tsps
Ginger water 2 tsps
Low sodium soy sauce 2 tsps
Salt to taste

Methods

Heat oil in a non-stick wok on high heat till the oil begins to smoke.
Add spring onions, onions, cabbage, capsicum and carrots and saute on high heat for 2 minutes.
Add Schezwan chutney, chilli oil, ginger water, soy sauce and salt and saute on a high heat for 1 minute. Remove from heat and transfer into a bowl.
Heat sufficient oil in a wok, add the soya granules and deep-fry till crisp (can dust arrowroot powder to make more crisp).
Drain on absorbent paper. Then add to the vegetables and toss well.
Transfer into serving bowls and serve immediately.

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