Soya Pulav

Soya Pulav

By Chef Madhu Sneha

From Sunny Side Up

Prep: 15 minutes

Cook: 30 minutes

Method: Easy

Course: Rice

Type: Fusion

Key Ingredients:

Vegetarian version of keema pulao - very nutritious and very delicious

Ingredients

Rice, soaked for 15 minutes 1 cup
Spua granules, soaked for 15 minutes 1 cup
Ghee 2 tsps
Fennel seeds (saunf) 1 tsp
Bay leaf 1
Medium onion, finely chopped 1
Ginger-garlic paste 2 tsps
Medium tomatoes, finely chopped 2 to 3
Garam masala powder ½ tsp
Coriander-cumin powder ½ tsp
Turmeric powder ¼ tsp
Green chillies, thinly sliced 2 to 3
Split Bengal gram (chana dal), parboiled ½ cup
Salt to taste
Fresh mint leaves to garnish

Methods

Heat 2 tsps ghee in a non-stick pan, add fennel seeds, bay leaf, onion and ginger-garlic paste and saute till fragrant. Add tomatoes, garam masala powder, cumin-coriander powder, turmeric powder, green chillies and salt, mix well and saute for 2-3 minutes.
Drain and add soya granules and mix well. Drain and add rice, mix well and saute for 1-2 minutes. Add split Bengal gram and mix.
Add 3 cups water and salt and mix well. Cover and cook for 8-10 minutes or till the rice is done.
Transfer into a serving dish, garnish with mint leaves and serve hot with any raita.

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