Soya Upma

Soya Upma

By Chef Shantanu Gupte

From Health Mange More

Prep: 30 minutes

Cook: 20 minutes

Method: Easy

Course: Snack

Type: South Indian

Key Ingredients:

Soya chunks

Upma made with soya chunks – rich in protein and tasty too

Ingredients

Soya chunks, soaked for 30 minutes ¾ cup
Refined oil 2 tsps
Cumin seeds ½ tsp
Mustard seeds ½ tsp
Ginger, finely chopped 1 tsp
Split skinless black gram (dhuli urad dal) 2 tsps
Medium onion, finely chopped 1
Cabbage, finely chopped ¾ cup
Medium carrot, peeled and cut into thin strips ½
Salt to taste
Green chillies, slit 1 to 2
Lemon juice 1 tbsp
Fresh coriander leaves, chopped 1 tbsp

Methods

Heat oil in a non-stick pan, add cumin seeds and mustard seeds and saute till the seeds splutter.
Add ginger and split black gram and saute till the gram turns golden.
Add onion and saute till translucent. Add carrot and cabbage and saute on high heat.
Add salt and green chillies and mix well. Add soya chunks and toss well. Cook for 2-3 minutes.
Remove the pan from heat and add lemon juice and mix well.
Transfer into a serving bowl, garnish with coriander leaves and serve hot.

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