Spicy Sprouts Sandwich

Spicy Sprouts Sandwich

By Chef Shantanu Gupte

From Health Mange More

Prep: 40 minutes

Cook: 0 minutes

Method: Easy

Course: Snack

Type: Indian

Key Ingredients:

Masaledar sprouts sandwiched between brown bread slices – healthy and tasty

Ingredients

Green gram sprouts (ankurit moong), blanched 8 tbsps
Brown bread 8 slices
Split skinless green gram (dhuli moong dal), soaked and boiled al dante 6 tbsps
Large potatoes, boiled and peeled 2
Garlic, minced 1 tsp
Green chillies, chopped 2
Cumin powder 1 tsp
Pav bhaji masala 1 tsp
Rock salt to taste
Medium onions, sliced 2
Medium tomatoes, sliced 2
Salt to taste

Methods

Take green gram sprouts, split green gram, potato, garlic and green chilli in a bowl.
Add cumin powder, pav bhaji masala and rock salt and mash everything together with a masher.
Place onion slice, sprouts stuffing and tomato slice on 4 slices of brown bread. Sprinkle little salt and top each sandwich with another slice of bread.
Arrange the sandwiches on a serving platter and serve immediately.

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