Veggie Delight

Veggie Delight

By Chef Amrita Raichand

From Mummy Ka Magic

Prep: 9 hours

Cook: 30 minutes

Method: Easy

Course: Main Course

Type: Indian

Key Ingredients:

Colourful vegetables cooked with chickpeas and some simple masalas

Ingredients

Medium green zucchini ½
Medium yellow zucchini ½
Medium sweet potato, peeled and diced 1
Tomato concasse 1 cup
Coconut oil 2 tbsps
Cumin seeds 1 tsp
Coriander seeds 1 tsp
Fenugreek sees ½ tsp
Garlic, finely chopped 1 tsp
Ginger, finely chopped 1 tsp
Medium onion, finely sliced 1
Chickpeas, soaked and boiled 1 cup
Salt to taste
Curry powder 1 tbsp
Turmeric powder ½ tsp
Vegetable stock 1 cup
Lemon juice 1 tsp

Methods

Dice the green and yellow zucchini.
Heat coconut oil in a deep non-stick pan, add cumin seeds, coriander seeds, fenugreek seeds and saute for 1 minute.
Add garlic and ginger, mix and saute for 1 minute. Add onion and saute for 2-3 minutes.
Add sweet potato, green and yellow zucchini, mix and cook for 3-4 minutes.
Add tomato concasse and mix well. Add chickpeas and mix well. Add salt, curry powder and turmeric powder and mix well. Add 1 cup vegetable stock, mix, cover and cook for 3-4 minutes or till the vegetables are done.
Add lemon juice and mix well. Transfer into a serving bowl and serve hot with rice or chapatti or parantha or just by itself.

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