Wheat Bran Upma

Wheat Bran Upma

By Chef Shantanu Gupte

From Health Mange More

Prep: 5 minutes

Cook: 15 minutes

Method: Easy

Course: Snack

Type: South Indian

Key Ingredients:

An upma at its nutritious best – wheat bran and wheat flakes are really nutrient packed

Ingredients

Wheat bran 1 cup
Wheat flakes 1 cup
Oil 1 tbsp
Mustard seeds 1 tsp
Green chillies, slit 2 to 3
Curry leaves 8 to 10
Medium onion, chopped 1
Turmeric powder ¼ tsp
Salt to taste
Medium tomato, diced 1
Lemon juice 1 tsp
Fresh coriander leaves, chopped 1 tbsp

Methods

Heat oil in a non-stick pan, add mustard seeds, green chillies, curry leaves and onion, mix and saute for 2-3 minutes.
Add turmeric powder, salt and tomato, mix and saute till tomato softens.
Add wheat bran and wheat flakes, mix and saute for 2-3 minutes.
Add lemon juice and coriander leaves and mix gently.
Transfer into a serving bowl and serve hot.

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