Amle ka Pulav

By Chef Shantanu Gupte

From Health Mange More

Prep: 20 minutes

Cook: 10 minutes

Method: Easy

Course: Rice

Type: Indian

Key Ingredients:

Indian gooseberries are known for their high vitamin C content and is one of the healthiest ingredient

Ingredients

Indian gooseberry (amla), sliced 4
Rice, cooked 3 cups
Oil 1 tbsp
Mustard seeds ½ tsp
Curry leaves 10 to 12
Green chilli, slit 1
Split Bengal gram (chana dal), cooked 3 tbsps
Split skinless green gram (dhuli moong dal), cooked 3 tbsps
Salt to taste
Turmeric powder ½ tsp
Cashewnuts a few to garnish

Methods

Heat oil in a non-stick pan, add mustard seeds, curry leaves, green chilli and amla and saute till the seeds splutter.
Add split Bengal gram, split green gram, salt and turmeric powder and mix. Cook for 2 minutes.
Add rice, mix and cook for 2 minutes.
Add ¼ cup water, cover and cook till rice is heated through and the moisture is absorbed.
Transfer into a serving bowl and garnish with cashewnuts and serve.

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