Bharwan Karele

Bharwan Karele

By Chef Shantanu Gupte

From Health Mange More

Prep: 3 hours 15 minutes

Cook: 15 minutes

Method: Easy

Course: Main Course

Type: Indian

Key Ingredients:

Bitter gourds (karele)

These stuffed karele are just too delicious

Ingredients

Medium bitter gourds (karele) 5
Salt to taste
Cumin powder 2 tsps
Dried mango powder (amchur) 1 tsp
Coriander powder 1½ tsps
Red chilli powder 1 tsp
Oil 1 tbsp
Fennel seeds (saunf) 1 tsp
Garlic, chopped 1 tsp
Green chillies, chopped 2
Medium onion, chopped ½
Turmeric powder ¼ tsp

Methods

Scrape the bitter gourd with a peeler. Take sufficient water in a bowl, add salt and the bitter gourds and let them soak for 3 hours to remove the bitterness.
Take 1 tsp cumin powder, dried mango powder, ¾ tsp coriander powder, ½ tsp red chilli powder and salt in a small bowl and mix well. Stuff this mixture into the gourds.
Heat oil in a non-stick pan, add fennel seeds, garlic, green chillies and onion and saute till fragrant. Add the stuffed bitter gourds and mix well.
Add ½ cup water, remaining cumin powder, remaining coriander powder, turmeric powder, remaining red chilli powder and salt. Cover and cook till the bitter gourd is cooked.
Transfer into a serving dish and serve hot.

Welcome to www.foodfood.com ("Website"). This Website is owned and operated by Turmeric Vision Private Limited.

Follow Us