Bhindi Masala

By Chef Shantanu Gupte

From Health Mange More

Prep: 10 minutes

Cook: 15 minutes

Method: Easy

Course: Main Course

Type: Indian

Key Ingredients:

Ladyfingers (bhindi)

People who don’t like ladyfingers will be won over with this dish

Ingredients

Ladyfingers (bhindi), cut into 1/2 inch pieces 1 cup
Oil 1 tbsp
Cumin seeds ½ tsp
Garlic, chopped 1 tsp
Medium onion, chopped 1
Green chillies, chopped 2
Turmeric powder ¼ tsp
Red chilli powder ½ tsp
Salt to taste
Medium tomato, chopped ½
Fresh coriander leaves, finely chopped 1 tsp

Methods

Heat oil in a non-stick pan, add cumin seeds, garlic and onion and saute till onion changes colour.
Add ladyfinger pieces and mix. Add green chillies, turmeric powder, red chilli powder and salt and mix.
Add tomato, mix and cook till ladyfingers are done.
Transfer into a serving bowl, garnish with coriander leaves and serve hot.

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