Creamy Cauliflower

Creamy Cauliflower

By Chef Shazia Khan

From K for Kids

Prep: 40 minutes

Cook: 30 minutes

Method: Easy

Course: Main Course

Type: Fusion

Key Ingredients:

A great way to make sure the kids eat healthy vegetables with relish

Ingredients

Cauliflower sauce
Cauliflower florets 300 gms
Butter 40 gms
Garlic, chopped 1 tbsp
Milk 2 cups
Vegetable stock 2 cups
Black pepper powder 1 tsp
Salt to taste
Baking
Butter to grease
Potatoes, boiled, peeled and diced 200 gms
Green peas, blanched 100 gms
Carrots, boiled and diced 100 gms
Salt to taste
Black pepper powder to taste
Fresh cream 150 ml
Nutmeg powder 1 pinch
Processed cheese, grated ½ cup
To serve
Garlic bread slices as required

Methods

Heat butter in a deep non-stick pan, add garlic and saute till fragrant. Add cauliflower and saute for 1 minute.
Add milk, vegetable stock, pepper powder and salt and mix well. Cook till the cauliflower is done. Take the pan off the heat and cool.
Preheat the oven to 180º C.
Transfer the cauliflower mixture into a blender jar and blend to a smooth and creamy sauce.
Grease an oven proof dish with butter, spread layers of potatoes, green peas and carrot, one on top of the other, and sprinkle salt, pepper powder and nutmeg powder over them.
Pour cream over them followed by the cauliflower sauce.
Lastly sprinkle cheese on top, keep the dish in the preheated oven and bake in the preheated oven for 15 minutes.
Take the dish out of the oven, spoon out into individual serving dishes and serve hot with some garlic bread.

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