Dahi Waali Bhindi

By Chef Shantanu Gupte

From Health Mange More

Prep: 5 minutes

Cook: 15 minutes

Method: Easy

Course: Main Course

Type: Indian

Key Ingredients:

Kadhi gets a different flavour and texture with ladyfingers

Ingredients

Ladyfingers, chopped 10 to 12
Low fat yogurt 1½ cups
Gram flour 1 tbsp
Salt to taste
Red chilli powder ½ tsp
Sunflower oil 1 tbsp
Mustard seeds 1 tsp
Cumin seeds ½ tsp
Fennel seeds (saunf) 1 tsp
Curry leaves 10 to 12
Fresh coriander leaves, chopped 1 tbsp

Methods

Take yogurt, gram flour, salt and red chilli powder in a bowl and whisk till smooth.
Add 1 cup water and whisk again.
Heat oil in a non-stick pan, add mustard seeds, cumin seeds, fennel seeds and curry leaves and saute till the seeds splutter.
Add ladyfingers and a little salt and mix well.
Reduce heat, add yogurt mixture and mix well. Cook, stirring from time to time, till ladyfingers are cooked.
Transfer into a serving bowl, garnish with coriander leaves and serve hot with steamed rice.

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