Dal Palak

Dal Palak

By Chef Shantanu Gupte

From Health Mange More

Prep: 35 minutes

Cook: 20 minutes

Method: Easy

Course: Dal and Kadhi

Type: Indian

Key Ingredients:

Green pieces of palak swimming in yellow dal is a sight to behold and a treat for any palate

Ingredients

Split pigeon peas (toor dal), soaked for 15 minutes and boiled 1 cup
Spinach, chopped 1 cup
Sunflower oil 1 tbsp
Cumin seeds 1 tsp
Garlic, finely chopped 1 tsp
Medium onion, finely chopped ¼
Red chilli powder ½ tsp
Turmeric powder ½ tsp
Coriander powder ½ tsp
Green chillies, finely chopped 1 tsp
Medium tomato, finely chopped 1
Salt to taste
Asafoetida (hing) ¼ tsp
Fresh coriander leaves, chopped 1 tbsp
Ginger strips a few to garnish
Medium tomato, cut into strips to garnish
Lemon juice 1 tsp

Methods

Heat oil in a non-stick wok, add cumin seeds, garlic and onion and saute till onion turns a light brown.
Add red chilli powder, turmeric powder, coriander powder and green chillies and mix well.
Add tomato and mix well. Add salt and saute till tomato becomes pulpy.
Add boiled pigeon peas, ½ cup water and spinach and mix well. Cook till spinach is cooked.
Add asafoetida, mix well and simmer for 2-3 minutes.
Transfer into a serving bowl, garnish with coriander leaves, ginger strips and tomato strips.
Sprinkle lemon juice on top and serve hot with steamed rice.

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