Healthy Kofta Kadhi

Healthy Kofta Kadhi

By Chef Shantanu Gupte

From Health Mange More

Prep: 20 minutes

Cook: 15 minutes

Method: Moderate

Course: Dal and Kadhi

Type: Indian

Key Ingredients:

Kofte made with greens and shallow-fried and served with a flavourful kadhi

Ingredients

Kofta
Spinach, chopped ¼ cup
Fenugreek leaves (methi) ¼ cup
Fresh coriander leaves, chopped 1 tbsp
Mixed sprouts 50 gms
Gram flour (besan) 2 tbsps
Green chilli, chopped 1
Medium potato, boiled, peeled and mashed 1
Salt to taste
Turmeric powder ½ tsp
Sunflower oil 1 tbsp
Kadhi
Low fat yogurt 1½ cups
Turmeric powder ½ tsp
Salt to taste
Gram flour (besan) 3 tsps
Oil 1 tbsp
Mustard seeds 1 tsp
Cumin seeds 1 tsp
Fenugreek seeds (methi dana) ½ tsp
Asafoetida (hing) ¼ tsp
Curry leaves 7 to 8
Fresh coriander leaves, chopped 1 tbsp + to garnish

Methods

Take spinach, fenugreek leaves, coriander leaves, mixed sprouts, gram flour, green chilli, potato, salt and turmeric powder in a bowl and mix well. Divide into equal portions and shape them into round koftas.
Take low fat yogurt, turmeric powder, salt and gram flour in another bowl and whisk till smooth. Add 1 cup water and whisk again.
Heat 1 tbsp oil in a deep non-stick pan, add mustard seeds, cumin seeds, fenugreek seeds, asafoetida and curry leaves and saute till the seeds splutter.
Add yogurt mixture and cook on low heat, stirring occasionally, till the gram flour is cooked and the mixture thickens.
Heat 1 tbsp oil in another non-stick pan, add the koftas and shallow-fry, stirring, till light brown all around.
Arrange the koftas in a serving bowl, pour kadhi over them, garnish with coriander leaves and serve immediately.

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