Healthy Vegetable Stew

Healthy Vegetable Stew

By Chef Shantanu Gupte

From Health Mange More

Prep: 10 minutes

Cook: 15 minutes

Method: Easy

Course: Main Course

Type: Fusion

Key Ingredients:

There is no oil in this recipe so it is ideal for weight watchers

Ingredients

Medium carrots, peeled and chopped 2
Medium potatoes, sliced 4
Medium green capsicums, chopped 2
Medium onions, chopped 2
Corn kernels ½ cup
Medium tomato, chopped 1
Fresh thyme, chopped 1½ tsps
Spring onions, finely chopped 3 tbsps
Salt to taste

Methods

Boil 1½ cups of water in a deep non-stick pan, add carrot, potato, green capsicum, onion, corn kernels, thyme and salt, mix well and cook for 7-8 minutes or till all the vegetables are tender.
Add tomatoes and cook for 2 minutes more or till the mixture thickens.
Remove the pan from heat and add spring onions and mix well.
Transfer into a serving bowl and serve hot.

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