Kala Chana Gughni

By Chef Shantanu Gupte

From Health Mange More

Prep: 8 hours

Cook: 15 minutes

Method: Easy

Course: Main Course

Type: Indian

Key Ingredients:

Brown Bengal grams (kala chana)

Ghugni is a popular Bengali dish which can be made with brown Bengal grams too

Ingredients

Brown Bengal gram (kale chane), soaked overnight and pressure cooked 1 cup
Oil 1 tbsp
Medium onion, chopped 1
Cumin seeds 1 tsp
Green chilli, chopped 1
Onion seeds (kalonji) ½ tsp
Ginger, chopped ½ tsp
Garlic, chopped ½ tsp
Salt to taste
Turmeric powder ½ tsp
Red chilli powder 1 tsp
Garam masala powder 1 tsp
Asafoetida ½ tsp
Medium tomatoes, chopped 2
Mustard paste ½ tsp

Methods

Heat oil in a deep non-stick pan, add onion and saute till golden. Add cumin seeds, green chilli, and onion seeds and saute for 1 minute.
Add ginger and garlic and mix well. Add salt, turmeric powder, red chilli powder, garam masala and asafoetida, mix well and saute till oil separates.
Add tomatoes and boiled and drained brown Bengal grams and mix. Add mustard paste and mix well. Simmer for 3-4 minutes.
Transfer into a serving bowl and serve hot.

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