Black Bengal grams,
soaked overnight and pressure cooked in 2 cups water 1 cup
Oil 1½ tbsps
Mustard seeds ½ tsp
Asafoetida ¼ tsp
Cumin seeds ½ tsp
Curry leaves a few
Large onion, finely
chopped 1
Turmeric powder ¼ tsp
Kashmiri red chilli powder 1 tsp
Dried fenugreek leaves
(kasuri methi) 1 tbsp
Garam masala powder 1 tsp
Large tomatoes,
chopped 3
Jaggery, grated ½ tbsp
Tamarind paste 1 tsp
Large potato, boiled,
peeled and roughly mashed 1
Salt to taste
Fresh mint sprigs to garnish
Methods
Trim the ends of bottle
gourd and peel. Slit it length-wise in middle and scoop out the seeds and the surrounding flesh carefully so that you are left with two boats. Further cut them into 1 cm slices.
Heat 1 tbsp of oil in a flat
non-stick pan, arrange bottle gourd slices in a single layer and cook them, turning sides, till they turn evenly golden brown on both sides. Drain on absorbent paper.
Heat ½ tbsp of oil in
another non-stick pan, add mustard seeds and saute till they splutter. Add asafoetida, cumin and curry leaves and saute till cumin seeds change colour.
Add onion and saute on
medium heat till golden. Add turmeric powder, red chilli powder, kasuri methi and garam masala and saute on low heat for 30 seconds.
Add tomato puree and
mix well. Add jaggery and tamarind and mix well. Cook on medium heat for about 2-3 minutes, stirring occasionally.
Add cooked brown
Bengal gram, fried bottle gourd slices and mashed potatoes and mix well.
Add salt and 1 cup water,
mix well and simmer, stirring occasionally, for about 15-20 minutes till bottle gourd is fully done.
Transfer into a serving
bowl, garnish with mint sprigs and serve hot.