Matar ki Tahiri

Matar ki Tahiri

By Chef Shantanu Gupte

From Health Mange More

Prep: 30 minutes

Cook: 25 minutes

Method: Easy

Course: Rice

Type: Uttar Pradesh

Key Ingredients:

A popular rice preparation from Uttar Pradesh

Ingredients

Rice, soaked for 15 minutes 1½ cups
Green peas, boiled 1 cup
Refined oil 2 tbsps
Bay leaves 2
Cloves 5 to 6
Cinnamon 1 inch
Black cardamoms 2 to 3
Green chillies, slit 2
Cumin seeds 1 tsp
Medium onion, sliced 1
Cauliflower florets, chopped 8 to 10
Medium carrot, peeled and diced 1
French beans, chopped 5 to 6
Ginger-garlic paste 2 tsps
Salt to taste
Red chilli powder 1 tsp
Turmeric powder ½ tsp
Fresh coriander leaves, chopped 1 tbsp

Methods

Heat oil in a deep non-stick pan, add bay leaves, cloves, cinnamon and black cardamoms and saute till fragrant.
Add green chillies and cumin seeds, mix and saute for 1 minute.
Add onion, cauliflower, carrot and French beans and mix. Add ginger-garlic paste and green peas and mix well.
Add salt and red chilli powder, mix and saute for 1 minute.
Drain rice and add and mix well. Add 3 cups hot water, mix, cover and cook till rice is almost done.
Add turmeric powder and mix taking care that the rice grains do not break. Cover and cook till rice is fully done.
Transfer into a serving dish, garnish with coriander leaves and serve hot.

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