Mixed Vegetable

Mixed Vegetable

By Chef Shantanu Gupte

From Health Mange More

Prep: 15 minutes

Cook: 15 minutes

Method: Easy

Course: Main Course

Type: South Indian

Key Ingredients:

Mixed vegetables cooked in South Indian style is full of flavour and taste

Ingredients

Broad beans, stringed and cut into ½ inch pieces 4
Drumsticks, cut into 1 inch pieces 3
Medium carrot, peeled and diced 1
Small potatoes, boiled, peeled and diced 4
Medium raw bananas, boiled, peeled and diced 2
Refined oil 1 tbsp
Garlic, minced 1 tsp
Thin strips of ginger 1 tsp
Green chillies, slit 1 to 2
Cumin seeds 1 tsp
Fresh coconut, scraped 1 tbsp
Turmeric powder ¾ tsp
Salt to taste
Medium onion, sliced ½
Medium tomato, sliced ½
Low fat yogurt 5 tbsps
Fresh coriander leaves, finely chopped 1½ tsps + to garnish

Methods

Heat oil in a non-stick pan, add garlic, ½ tsp ginger strips, green chillies, cumin seeds, coconut and turmeric powder and saute till fragrant.
Add beans, drumsticks, carrot and salt and mix well. Add onion and tomato and saute for 2-3 minutes.
Add potatoes and bananas and toss well. Add ½ cup water and yogurt and mix well. Cook till vegetables are done.
Add coriander leaves and mix.
Transfer into a serving bowl, garnish with coriander leaves and remaining ginger strips. Serve hot.

Welcome to www.foodfood.com ("Website"). This Website is owned and operated by Turmeric Vision Private Limited.

Follow Us