Oriental Chicken Breast with Edamame

Oriental Chicken Breast with Edamame

By Chef Vicky Ratnani

From Health Mange More

Prep: 30 minutes

Cook: 15 minutes

Method: Easy

Course: Main Course

Key Ingredients:

Chicken breasts cooked with edamame in oriental style

Ingredients

Boneless skinless chicken breasts 2
Edamame beans ½ cup
Olive oil 1 tsp
Extra virgin olive oil 1 tsp
Spring onion bulb 1
Ginger, finely chopped 1 tsp
Garlic, finely chopped 1 tsp
Medium carrot, cut into strips 1
Medium yellow capsicum, cut into strips ¼
Medium red capsicum, cut into strips ¼
Light soy sauce 1 tsp
Black peppercorns, crushed to taste
Micro greens to garnish
Marinade
Extra virgin olive oil 1 tbsp
Ginger, chopped 1 tbsp
Garlic, chopped 1 tbsp
Green chilli 1
Spring onion bulb 1
Fresh coriander sprigs a few
Light soy sauce 1 tbsp

Methods

For the marinade, blend together extra virgin olive oil, ginger, garlic, green chilli, spring onion bulb, coriander sprigs and soy sauce in a blender to a smooth paste.
Keep the chicken breasts on a plate, make incisions on them on either side, pour the marinade over them and rub in well. Set aside to marinate for 15 minutes.
Heat olive oil in a non-stick grill pan. Place the marinated chicken breasts on it and grill, turning sides, till the chicken is fully cooked and grill marks appear on both sides.
Heat extra virgin olive oil in a non-stick pan. Quarter spring onion bulb vertically.
Add ginger, garlic, spring onion quarters, carrot, red and yellow capsicums, edamame, soy sauce and crushed peppercorns to the pan, toss and saute for 2 minutes.
Transfer the vegetables on a serving plate.
Rest the chicken breast on a work top for 2 minutes and then slice them. Place the sliced chicken on top of the vegetables.
Garnish with micro greens and serve hot.

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