Palak Sprouts aur Anaar ka Salad

Palak Sprouts aur Anaar ka Salad

By Chef Shantanu Gupte

From Health Mange More

Prep: 25 minutes

Cook: 0 minutes

Method: Easy

Course: Salad

Type: Indian

Key Ingredients:

A blend of different textures and flavours blending well together, this salad is very palatable

Ingredients

Tender spinach (palak), roughly chopped ½ cup
Green gram sprouts (ankurit moong), blanched ½ cup
Fresh pomegranate pearls (anaar) ½ cup
Medium green capsicum, roughly chopped ½
Medium cucumber, peeled and chopped 1
Apple, chopped ¾ cup
Salt to taste
Red chilli powder ½ tsp
Fresh mint leaves, chopped ½ cup
Fresh coriander leaves, chopped 2 tbsps
Ginger, roughly chopped ½ inch
Green chillies, slit 3 to 4
Yogurt 4 tbsps
Lemon juice 4 tsps
Lettuce leaves a few to serve

Methods

Take spinach, sprouts, pomegranate pearls, capsicum, cucumber, apple, salt and red chili powder in a mixing bowl and mix well.
Put mint leaves, coriander leaves, ginger, green chillies and yogurt in a blender jar and blend to make the dressing.
Pour dressing over the salad in the bowl, mix well. Add lemon juice and mix well.
Spread lettuce leaves on a serving platter, put the salad over them and serve immediately.

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