Soya Pulao

Soya Pulao

By Chef Shantanu Gupte

From Health Mange More

Prep: 30 minutes

Cook: 25 minutes

Method: Easy

Course: Rice

Type: Indian

Key Ingredients:

This protein rich pulao is so tasty that nobody will be able to resist it

Ingredients

Soya nuggets, soaked, drained and squeezed to remove excess water 1 cup
Rice, soaked 1½ cups
Sunflower oil 1 tbsp
Garlic, chopped 1 tsp
Ginger, chopped 1 tsp
Medium carrot, cut into roundels 1
Medium onion, sliced 1
Green chillies, finely chopped 2
Medium potato, boiled, peeled and cubed 1
Medium green capsicum, cut into medium pieces 1
Large tomato, chopped ½
Spring onion, chopped 1
Salt to taste
Red chilli powder ½ tsp
Turmeric powder ½ tsp
Low fat milk 3 tbsps
Fresh coriander leaves, chopped 2 tbsps

Methods

Heat oil in a deep non-stick pan, add ginger and garlic and saute till golden.
Add carrot and cook for 2 minutes. Add onion, green chillies, potato, capsicum, tomato and spring onion, mix and saute for 2-3 minutes.
Add salt, red chilli powder and turmeric powder, mix and cook for 2 minutes.
Keep half the vegetables in a bowl and add rice to the vegetables remaining in the pan and mix.
Add soya nuggets and 2½ cups boiling water and mix well. Cover and cook till the rice is almost done.
Add milk, mix, cover and cook till done.
Transfer into a serving bowl, layer the reserved vegetables on top. Garnish with coriander leaves and serve hot.

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