Subz Jhalfreizi

Subz Jhalfreizi

By Chef Shantanu Gupte

From Health Mange More

Prep: 8 hours

Cook: 20 minutes

Method: Easy

Course: Main Course

Type: Indian

Key Ingredients:

A tangy vegetable dish made popular in Kolkata during the British raj

Ingredients

Medium carrot, peeled and diced 1
Tofu cubes 1 cup
Medium yellow casicum, diced 1
Button mushrooms, diced 5 to 6
Spinach, chopped 1 cup
Oil 1 tbsp
Ginger, finely chopped ½ tsp
Garlic, minced 1 tsp
Medium onion, diced 1
Dried red chilli, chopped 1
Turmeric powder ½ tsp
Red chilli powder ½ tsp
Salt to taste
Medium tomato, seeded and diced 1
Garam masala powder ½ tsp
Kidney beans (rajma), boiled 3 tbsps
Low fat yogurt 3 tbsps
Fresh coriander leaves, chopped 1 tbsp + to garnish

Methods

Heat oil in a non-stick pan, add ginger and garlic and saute till golden.
Add onion, carrot, tofu, yellow capsicum and mushrooms, mix and saute for 3-4 minutes.
Add red chilli, turmeric powder, red chilli powder and salt, mix well and saute for 1 minute.
Add tomato and saute till tomato softens slightly. Add garam masala powder, spinach, kidney beans and ½ cup water, mix well and cook for 1 minute.
Add low fat yogurt, mix well and cook till the mixture is almost dry. Turn off the heat and add coriander leaves and mix well.
Transfer into a serving dish, garnish with coriander leaves and serve hot.

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