Sweet Corn Chicken Soup

Sweet Corn Chicken Soup

By Chef Saransh Goila

From Health Challenge

Prep: 25 minutes

Cook: 15 minutes

Method: Easy

Course: Soup

Key Ingredients:

Sweet corn chicken soup made healthier

Ingredients

Sweet corn kernels, boiled 1 cup
Boneless chicken, boiled and shredded 1 cup
Chicken stock 3½ cups
Olive oil 1 tbsps
Garlic, chopped 1 tsp
Spring onions, chopped 2
Leek, chopped 1 tbsp
Carrot, chopped 1 tbsp
Cabbage, chopped 1 tbsp
Tomato ketchup 1 tbsp
Soy sauce 2 tsps
White pepper powder 1 tsp
Egg white 1
Spring onion greens 1 stalk

Methods

To make sweet corn chicken soup the healthier way, put boiled corn and ½ cup chicken stock into a mixer jar and blend into a puree.
Heat olive oil in a non-stick pan, add garlic, spring onions, leek, carrot, cabbage and chicken and saute for 2-3 minutes.
Add corn puree, tomato ketchup, soy sauce, remaining chicken stock, salt, pepper powder and egg white, mix well and let the mixture come to a boil.
Pour into serving bowls, garnish with spring onions greens and serve piping hot.

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