Tori ki Sabzi

Tori ki Sabzi

By Chef Shantanu Gupte

From Health Mange More

Prep: 5 minutes

Cook: 15 minutes

Method: Easy

Course: Main Course

Type: Indian

Key Ingredients:

Ridge gourds (tori / turia)

A simple dish made with ridge gourds and some masalas

Ingredients

Medium ridge gourds (tori / turia), chopped 4
Oil 1 tbsp
Cumin seeds ½ tsp
Mustard seeds ½ tsp
Green chillies, choppd 2
Curry leaves 20 to 25
Medium yellow capsicum, chopped ½
Salt to taste
Turmeric powder ½ tsp
Dried mango powder (amchur) ½ tsp
Coriander powder ½ tsp
Asafoetida ½ tsp

Methods

Heat oil in a non-stick pan, add cumin seeds, mustard seeds, green chillies and curry leaves and saute till the seeds splutter.
Add ridge gourd and capsicum and toss. Add salt, turmeric powder, dried mango powder, coriander powder and asafoetida and mix well. Cook till ridge gourd is done.
Transfer into a serving bowl and serve hot.

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