Methi Tofu Tikka

Methi Tofu Tikka

Prep: 1 hour 30 minutes

Cook: 10 minues

Method: Easy

Course: Starter

Type: Indian

Tofu tikkas with a distinct flavour of fenugreek

Short History: Tofu has a royal history behind its invention. It is commonly believed that Tofu was created by Prince Liu An of the Han dynasty about 2,000 years ago. Also known as bean curd, Tofu became popular during the Song dynasty. Before refrigeration was known to China, Tofu was available only in winter as it would not spoil easily. Traditionally, the Chinese used Tofu as an offering to the spirits of the dead as they believed that only Tofu was soft enough for them to consume..

What is Methi Tofu Tikka: Tofu is bean curd that is made from soya. It is a plant-based vegan cheese made by curdling soya milk and pressing into a solid block which is then allowed to cool. Tofu is an important source of protein and is preferred among fitness enthusiasts and vegans. Tofu can be silken or firm..

Top ways to prepare: As an option, you can take some vegetables too and marinate them along with the Tofu for the Methi Tofu Tikka recipe. You can use a charcoal-fired tandoor to make a Methi Tofu Tikka recipe. Alternatively, you can grill the Tofu pieces on a sigri for a smoky flavour and charred taste. Methi Tofu Tikka can be air-fried too. However, it will need some basting with oil to retain the moisture..

Cooking Tips: Use firm Tofu. Squeeze out the excess water from the Tofu. Cut Tofu into even sized pieces for quick and even cooking. Use thick yogurt or hung curd only..

Serving Suggestion : Methi Tofu Tikka is an interesting appetiser that is best served hot with mint chutney, salad, an aperitif or a soft drink/aerated beverage. You can eat it as a filling in soft, light Roomali rotis or in lachha paranthas as a roll..

Ingredients

  • Tofu, cut into cubes 150 gms
  • Fenugreek powder 1 tsp
  • Spinach puree 3 tbsps
  • Ginger-garlic paste 1 tbsp
  • Low fat yogurt ¼ cup
  • Coriander powder 1 tsp
  • Garam masala powder ½ tsp
  • Chaat masala 1 tsp + to sprinkle
  • Salt to taste
  • Sunflower oil 1 tbsp
  • Lemon juice ½ tbsp

Methods

  • Take tofu cubes in a bowl, add spinach puree, ginger-garlic paste, low fat yogurt, fenugreek powder, coriander powder, garam masala powder, chaat masala and salt and mix well. Keep the bowl in the refrigerator for 1½ hours to marinate.
  • Heat oil in a non-stick pan, add marinated tofu cubes and cook, turning sides till they are evenly golden on all sides.
  • Arrange the tofu tikka on a serving platter, drizzle lemon juice over them, sprinkle some chaat masala and serve hot.