Cornmeal Vegetable Upma

Cornmeal Vegetable Upma

By Chef Jasmine Dsouza

From Namaste Breakfast

Prep: 10 minutes

Cook: 15 minutes

Method: Easy

Course: Snack

Key Ingredients:

Colourful cornmeal upma – simply delicious

Ingredients

Cornmeal (makai ka atta) 1 cup
Oil 1 to 2 tbsps
Mustard seeds ½ to 1 tsp
Curry leaves 10 to 12
Medium onion, chopped 1
Green chillies, chopped 1 to 2
French beans and carrot, boiled and chopped ½ cup
Potato, peeled and cubed ½ cup
Red capsicum, chopped 1 tbsp
Yellow capsicum, chopped 1 tbsp
Green capsicum, chopped 1 tbsp
Turmeric powder ½ tsp
Salt to taste
Lemon juice 1 tbsp
Fresh coriander leaves, chopped 2 tbsps + a sprig to garnish

Methods

Heat oil in a non-stick pan, add mustard seeds and curry leaves. When the seeds begin to splutter, add onion, green chillies and saute till the onion becomes translucent.
Add mixed vegetables, potatoes, red capsicum, yellow capsicum and green capsicum, mix well, cover and cook for 3-4 minutes.
Add turmeric powder, salt and lemon juice and mix well.
Add cornmeal and mix well. Add 3 cups water, mix well, cover and cook till cornmeal is cooked well.
Uncover the pan, sprinkle coriander leaves and mix well. Transfer into a serving bowl, garnish with a fresh coriander sprig and serve hot.

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