Low Calorie Dal Tadka

Low Calorie Dal Tadka

By Chef Shantanu Gupte

From Health Mange More

Prep: 30 minutes

Cook: 30 minutes

Method: Easy

Course: Dal and Kadhi

Type: Indian

Key Ingredients:

Grams are known to be rich in proteins, and this mixed dal is indeed very flavourful

Ingredients

Split skinless green gram (dhuli moong dal), soaked for 30 minutes 3 tbsps
Split Bengal gram (chana dal), soaked for 30 minutes 3 tbsps
Oil 1 tbsp
Garlic, minced ½ tsp
Fenugreek seeds (methi dana) ½ tsp
Green chilli, chopped 1
Medium onion, finely chopped 1
Salt to taste
Red chilli powder ½ tsp
Garam masala powder ½ tsp
Medium tomato, finely chopped 1
Fresh coriander leaves, chopped 2 tsps

Methods

Heat oil in a deep non-stick pan, add garlic, fenugreek seeds and green chilli, mix and saute till fragrant.
Add onion, mix and saute for 1 minute. Add salt, red chilli powder and garam masala and saute till light brown.
Add tomato and saute till it turns pulpy. Add split green gram, split Bengal gram and 1 cup water, mix well, cover and cook till both the grams are done. Add water as needed to get the required consistency.
Add coriander leaves, mix well, transfer into a serving bowl and serve immediately.

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