Missal Pav

By Chef Shantanu Gupte

From Health Mange More

Prep: 5 minutes

Cook: 20 minutes

Method: Easy

Course: Snack

Type: Indian

Key Ingredients:

One of the most popular street food in Maharashtra that is nutritious too

Ingredients

Sprouts 2 cups
Whole wheat pavs 4
Oil 2 tbsps
Mustard seeds 1 tsp
Curry leaves 12 to 14
Green chillies, chopped 3
Thin strips of ginger 1½ tsps
Medium onions, chopped 2
Turmeric powder ¾ tsp
Red chilli powder 1 tsp
Cumin powder 1 tsp
Garam masala powder 1 tsp
Coriander powder 1 tsp
Asafoetida ½ tsp
Salt to taste
Sev to sprinkle

Methods

Heat oil in a non-stick pan, add mustard seeds, curry leaves, green chillies, ginger and onions and saute till onion turns light golden. Add sprouts and mix well.
Add turmeric powder, red chilli powder, cumin powder, garam masala powder, coriander powder, asafoetida and salt and mix well. Add 2 cups water and mix well, cover and cook till the sprouts are cooked.
Transfer into a serving bowl, sprinkle sev and serve with whole wheat pav.

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