Oat and Spring Onion Paranthas

Oat and Spring Onion Paranthas

By Chef Shantanu Gupte

From Health Mange More

Prep: 15 minutes

Cook: 10 minutes

Method: Easy

Course: Bread

Type: Indian

Key Ingredients:

Oats and wheat flour kneaded with spring onions to make delicious paranthas

Ingredients

Oats ¼ cup
Whole wheat flour 1 cup
Spring onions, chopped 4 to 5
Green chilli, chopped 1
Garlic, finely chopped 1 tsp
Salt to taste
Cumin seeds ½ tsp
Low fat yogurt 2 tbsps
Oil as required

Methods

Take wheat flour, oats, spring onions, green chilli, garlic, salt, cumin seeds and yogurt in a bowl and mix well. Add sufficient water and knead into a soft dough.
Divide the dough into 4 equal portions and roll them out into paranthas.
Heat a non-stick tawa and cook the paranthas, one at a time, flipping and drizzling a little oil till both sides are evenly done.
Arrange the paranthas on a serving platter and serve hot.

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