Spinach & Mushroom Frittata

Methods

• Preheat oven to 200º C.
• Take egg whites in a mixing bowl and whisk till smooth and fluffy. Take whole eggs in a bowl, add salt and black pepper powder and whisk till creamy. Add the whole eggs to the egg whites and mix well.
• Add spinach, parsley and basil. Fold lightly so that the mixture remains aerated and light.
• Heat olive oil in a non-stick pan, add some garlic, onion, salt and black pepper powder and saute for 2 minutes. Add mushrooms and red capsicum strips and toss till well combined.
• Add the egg mixture and smoothen the top with a spatula. Sprinkle parmesan cheese on top.
• Keep the pan in the preheated oven and bake for 6-8 minutes.
• Take the pan out of the oven, cut into wedges, arrange on a serving plate and serve hot.