Sprouts Pulao

Sprouts Pulao

By Chef Shantanu Gupte

From Health Mange More

Prep: 15 minutes

Cook: 15 minutes

Method: Easy

Course: Rice

Type: Indian

Key Ingredients:

Rice
Sprouts

Sprouts, we all know, are rich in proteins and rice in carbohydrate so this is a healthy mixture

Ingredients

Rice, soaked for 15 minutes 1½ cups
Sprouts 1 cup
Salt to taste
Sunflower oil 1 tbsp
Ginger, finely chopped ½ tsp
Medium green capsicum, chopped ½
Green chilli, slit 1
Spring onions with greens, chopped 4
Asafoetida ½ tsp
Red chilli powder ½ tsp
Cloves 1 to 2

Methods

Boil 5 cups water in a deep non-stick pan, add rice and salt and boil.
Heat oil in a non-stick pan, add ginger, capsicum and green chilli and saute for 2 minutes.
Add sprouts and toss on high heat. Add spring onions, salt, asafoetida and red chilli powder and mix well. Cook for 2-3 minutes.
Add cloves to the boiling rice for flavour. Cook till the rice is just done. Strain and transfer it into a serving dish. Top it with the sprouts mixture and serve hot.

Welcome to www.foodfood.com ("Website"). This Website is owned and operated by Turmeric Vision Private Limited.

Follow Us