Sprouts Salad and Pudine ka Raita

Sprouts Salad and Pudine ka Raita

By Chef Shantanu Gupte

From Health Mange More

Prep: 1 hour

Cook: 0 minutes

Method: Easy

Course: Salad

Type: Indian

Key Ingredients:

Cooling and refreshing, enjoy these two during hot summer days

Ingredients

Sprouts salad
Sprouts, blanched 1 cup
Spring onions, chopped 4 to 5
Medium capsicum, chopped ½
Salt to taste
Black pepper powder ½ tsp
Mustard seeds, soaked ½ tsp
Lemon juice ½ tbsp
Garlic, mince ½ tsp
Olive oil 3 tsps
Lettuce leaves a few
Pudine ka raita
Low fat yogurt l½ cups
Fresh mint leaves, chopped 8 to 10
Salt to taste
Black pepper powder ½ tsp

Methods

Take sprouts in a mixing bowl, add spring onions, red capsicum, salt, black pepper powder, mustard seeds, lemon juice, garlic and olive oil and mix well. Keep the bowl in the refrigerator for 30 minutes.
Spread lettuce leaves in a serving platter, put the salad over the leaves and serve.
Take low fat yogurt in another mixing bowl, add mint leaves, salt and black pepper powder and whisk well.
Transfer into a serving bowl and chill in the refrigerator before serving.

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